Thursday, January 12, 2012

Day 4: Cardio Recovery

Essentially, this is break day with some isometric twists! It is a shorter session at just over 30 minutes and it focuses on controlled movements not speed. Further, it uses pulses after long isometric contractions to burn your quads. I am very inflexible so much of the yoga style stretches are tough for me to get into and even harder to hold. So, long as I don't pull a muscle attempting, I imagine these stretches could potentially help me.

All in all, an easy session. What will tomorrow bring?

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