Essentially, this is break day with some isometric twists! It is a shorter session at just over 30 minutes and it focuses on controlled movements not speed. Further, it uses pulses after long isometric contractions to burn your quads. I am very inflexible so much of the yoga style stretches are tough for me to get into and even harder to hold. So, long as I don't pull a muscle attempting, I imagine these stretches could potentially help me.
All in all, an easy session. What will tomorrow bring?