I haven't done the last fit test yet but may try to do so this week, we shall see. Again not a goal but would be interesting to see if there was improvement over the last one I did.
The take aways for me are:
- To keep doing some of the workouts from the program a few times a week.
- See if I can turn the improved core strength into better running and soccer.
And on that note, I did a 45 minute run today and aside from a little soreness or stiffness in my knee and IT band my lungs felt great, not taxed and my pace was the same as 2 months ago, so it seems I didn't lose ground. Not sure I gained ground either but that's okay.