Thursday, January 19, 2012

Day 11: A Change-up

For the reason mentioned yesterday, I skipped the Cardio Recovery and replaced it with Power and Resistance work-out. I've written about it twice so will not bore more than usual. I'll say I believe I'm doing more before succumbing to fatigue. This work-out was hampered a little by a bruised finger and a pulled groin suffered at basketball. Oh well, all in a days exercising!

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