Thursday, January 26, 2012

Day 17: Happy Day

Well it was a happy workout day because my back didn't stop me from working out. I was certainly cautious and paid more attention to keeping my core tight, which frankly wasn't a bad thing. I certainly was  cautious with up and down movements, of which there are plenty, but the good news is that my back actually felt better after the work.

I was concerned for the Cardio Abs and the "C" position, but that was okay too. So, a success all in all. Now, we'll see how it holds up to basketball tonight!

1 comment:

  1. Woodchops provide an incredible core workout and are ideal to perform with a resistance band. Simply step on the band with your left foot and grab the band with both hands.