On another note, my injured Quad is tight but I don't think I stressed it on the run. Being a recovery run I tried to keep a slowish even pace. I think it ended up being a little quicker than what the range says it should be, but pacing is still a huge weakness. It seems I run a fair number of runs a little faster than I need to in order to hit the marathon pace I want. This is tempered by the reality that with the string of injuries I have not been able to do much tempo running (2 miles total!). I do play soccer 1 or 2 times per week though, so hopefully that is helping on that end. The soccer is certainly hurting my long runs though as I have had to not do a few because of game nights the night before a long run.
Going to try for 12 miles tonight.